Greenville Sc Optometrist Look Here For Great Advice About Eye Care
Many people do not talk about eye care. They are more concerned with work, family and hobbies, so their eyes are not an issue until a problem develops. Don’t be this type of person.
Greenville Eye Doctor
2 N Main St #305e
Greenville, SC 29601
Eat your vegetables. Living a healthy life is all about eating the right foods and avoiding the bad ones. Leafy green vegetables are packed full of Vitamin A and Vitamin E, which are very useful vitamins that help the body preform many of its necessary functions, such as replacing and repairing dead skin cells, thus preventing wrinkles and fine lines.
Avoid frequent eye strain, for the long-term health of your eyes. If you’re doing it on a daily basis, your vision could be in danger, while the occasional squinting isn’t going to do much harm. If your strain is due to needing glasses and to otherwise go easy on your eyes, experts recommend getting an exam to determine.
Although you may think that sunglasses should only be worn during the summer, the wintertime is also very important to have them on. This will reflect the light from hitting your sensitive eyes. Even on cloudy days, the sun can cause issues for your eyes.
You should quit smoking to better care for your eyes. Smoking can negatively impact your eyes, even though it may sound silly. It can increase your risks of developing cataracts, macular degeneration, and optic nerve damage. These issues can cause cause you to lose your sight, so it is worth the effort to quit.
Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.
Include as many fruits and vegetables as possible in your diet especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3’s and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.
Make sure to consume copious amounts of Vitamin A during the course of the day. Vitamin A is great for helping to reduce the inflammation and irritation that you may feel, which can cause dryness. Foods that have high sources of this vitamin include carrots, potatoes, chicken, spinach and sweet potatoes.
Put your eye gels and creams in the fridge if you want to ensure that your eyes aren’t puffy. This coolness will help to reduce inflammation, plus it will feel great when you put it on. Be sure to use your gel or cream every day for optimal results.
If you wear contacts, make sure you take care of them properly. They carry a greater risk of causing eye issues because they sit directly on your eyes. Make sure to clean them properly daily. Make sure your hands are clean, and that you are using a contact solution that is not expired. Never clean them by putting them in your mouth.
Help keep your eyes healthy by wearing good quality sunglasses. By blocking UV rays, they will help your eyes. They will block out all UVA and UVB rays from the sun. Consider polarized lenses if you drive often. These will help diminish glare. If the contacts you wear have UV protection built in, you still need to wear your sunglasses, also, it doesn’t matter.
Keep water or a cool, damp cloth handy while working on your computer. Strain sets in easily, as you focus on the computer. You can relieve the strain and help cool the eyes if you dab your eyes with water or a cool cloth. This will help when spending long periods at work on the computer.
When reading or using a computer, incorporate occasional eye exercises. This is as simple as looking away from your target and blinking rapidly. Then, close your eyes and roll them in both a counter-clockwise and clockwise direction. Make sure to breathe deeply while doing so to help bring more oxygen to the capillaries of the eyes.
You need to know about eye care when it comes to your family’s history. This will give you an idiot of what you may develop. That is why if a family member has them, you must learn. This will help your chances to prevent these issues.
To better maintain good eye health, make sure you get a good night’s sleep. Your eyes need proper rest like the rest of your body. When you don’t get enough sleep, your tiredness can strain your eyes and negatively affect your vision. You can relax and refresh eyes for the next day, by getting enough sleep.
Consume large amounts of Vitamin C to improve the blood flow around your eyes. Vitamin C can also aid in cell regeneration so that it takes a longer time for your eyes to become sore and irritated. kiwi, papayas, guava, dark and Strawberries leafy greens are some foods that contain a rich quantity of this vitamin.
See an optometrist. As you get older, your eyes do not work as well as they once did. Its a good idea to see an optometrist every year, the same as you see a dentist every few months, though you may not have needed glasses your entire life. An optometrist will be able to tell you how your eyes are doing, and you can get glasses if necessary.
Eat a healthy diet and maintain a healthy weight. Being overweight or obese puts you at a heightened risk of developing diabetes. There are two primary eye conditions associated with this devastating disease. They are glaucoma and diabetic eye disease. Fortunately, these conditions are completely preventable by maintaining a healthy weight and eating a nutritious diet.
Don’t rub your eyes. This can be a hard habit to break, particularly if you’ve been doing it since childhood. Your hands are really dirty, and by rubbing your eyes, you are passing those germs on to your face. If you must touch your eyes, make sure you wash your hands thoroughly first.
No doubt your body is going to fall apart as it ages. Therefore, it is of the essence that you take necessary steps to ensure you take good care of your body, eyes included. The information presented to you should be sufficient for you to get a good start with proper eye care.